Skip to content Food labelling helps consumers to understand the number of calories, carbs, fat, fiber, protein, and vitamins per serving of the food.
Why is it Important?
To answer this question, first ask yourself “Do you want to have a healthy life?” “Do you want to spend more quality time with your loved ones”?
If the answer is “yes” then understanding nutritional facts on food labels is important. It gives an overall picture of what you are consuming out of the packet. The idea is to be conscious of what you are feeding your body.
Where is food label placed on a product?
Depending on the size and shape of the packaged food product, a Nutrition Facts panel is placed on the back or side of the packet. The Nutrition Facts panel provides details of the nutritional composition of the food per 100 grams and per serving portion.
How to read Food labels in general?
1. Check the overall serving size on the packet, breakdowns are usually one per serving.
2. Usually total carbohydrates, fat, cholesterol, sugar, sodium, protein and vitamins are listed.
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Few best practices are:
1. Always choose food with more vitamins, minerals and fiber.
2. It is wise to choose food with less saturated fat, sodium, and added sugars. Avoid trans- fat.
Further breakdown of fats, sugar and other component is provided to indicate trans fats, saturated fats, added sugar etc.
One should always look out for allergens, direction to use, storage conditions, serving size, declarations, Daily Value% etc. We can always make sure packaging has recyclable sign, meaning product can be recycled. In addition, if you want to consume organic food FSSAI has launched an initiative called Jaivik Bharat and a logo for it to validate the product.
How conscious is Indian Population?
Food labels were always present but up until recent years we did not give much thought to it. Thanks to the influencer Revant Himatsingka, aka foodpharmer on Instagram who brought a revolution and a trend of reading and understanding the labels. Onwards and upwards from now, food label reading must become a habit like brushing teeth in the morning.
About Annapakshi and what the brand stands for:
We the team of Annapakshi bring you healthy, pure and unique food products from passionate entrepreneurs [link]. For us sustainability and social responsibility are paramount. We offer a variety of food products sourced from trusted suppliers and partner organizations that share our vision. By exploring and purchasing our products you will be on the path to better living and wellness.
Conclusion
In conclusion, food labeling serves as a vital tool in promoting healthier lifestyles and informed consumer choices. By understanding the nutritional information provided on food labels, we can make conscious decisions about our diet, ultimately contributing to better well-being and quality of life. You don’t have to go overboard on this but being mindful most of the time should do the trick. Occasionally eating that one extra Gulab Jamun won’t harm. [smiley]
Brands like us [Annapakshi] play a crucial role in this movement by offering a diverse range of healthy and sustainable food products. As we continue to prioritize wellness and sustainability, let us embrace the power of food labeling to foster a healthier, more conscientious society.
